"You don’t ever have to feel guilty for saying no. You don’t have to give your time to people who think they’re entitled to yours; people who think they’re entitled to you. You deserve to set boundaries and have them respected. You deserve to distance yourself from people who make you feel uncomfortable and anxious. You deserve to be assertive and defend your needs. You deserve to make your wellbeing a priority. You get to choose who you spend your time with. Its not selfish. It’s self-care. And you have every right to take care of yourself."